Living Healthy


Articles on ways to curb your drinking

What is harmful/high risk drinking?

Harmful drinking is defined as drinking more than 4 drinks on any one occasion (binge drinking) or drinking more...

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The Benefits of Giving Up

Reducing The Risk Of Many Serious Health Problems...

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7 Step Plan for Changing your Drinking Habits

Identify your reasons to change: Being clear about the reasons why YOU would like to stop...

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