Your brain is the control centre of your body, orchestrating everything from your movements to your thoughts. But just like any machine, it needs the right care to function smoothly. So, what keeps it working at its best? It’s the right balance of nutrients, hydration, and regular health check-ups. When that balance is disrupted, a stroke can occur. But with healthy habits, we can reduce this risk and protect ourselves.
What if small changes in your daily habits could help you protect yourself and those you love from a life-threatening condition? On World Stroke Day, Doctors for Healthy Living (D4HL) partnered with the Stroke Association of Kenya and the Ministry of Health to raise awareness about how strokes can be prevented through early detection, healthy lifestyle choices, and timely intervention. While strokes can strike suddenly, the good news is that up to 80% of strokes are preventable by taking care of our health.
Here’s how to know if someone is having a stroke:
Look for F.A.S.T.: Face Drooping, Arm Weakness, Speech Difficulty, and Time to Call 911. Recognizing the signs early is crucial. Acting quickly can save lives and minimize the long-term effects of a stroke.
